Adult
Classes are listed in day order Mon - Sat.
All adult classes are suitable for ages 16 or over, unless otherwise stated.
Contact Improvisation
18 April - 18 July 2013
Thursdays 6pm - A powerful, dynamic movement class involving release technique and partner work
Ballroom Basic
18 April - 18 July 2013
Thursdays 7.15pm - Fred and Sheila, our former dance champions, will teach you how to glide across the floor with elegance
Pilates
18 April - 18 July 2013
Thursdays 7.15pm - A gentle, yet effective, exercise system which improves posture, core strength and flexibility
Ballroom Intermediate
18 April - 18 July 2013
Thursdays 8.30pm - Learn more steps and combinations, for those with some experience
Body Rhythms
18 April - 18 July 2013
Thursdays 8.30pm - A class combining Ashtanga Yoga and Graham and Cunningham dance techniques to help you gain core strength and find release
OAP - Older and Perfect!
19 April - 19 July 2013
Fridays 11.30am - A gentle dance exercise class for the young at heart accompanied by uplifting music
Tap Basic / Basic Plus
19 April - 19 July 2013
Fridays 1.30pm - A fun and enjoyable tap class for beginners and those with some experience
Parkinson's Dance
19 April - 19 July 2013
Fridays 3.15–4.45pm - A fun and therapeutic class with movement specifically designed for those with Parkinson’s
Ballet Basic Plus
19 April - 19 July 2013
Fridays 6pm - Improve your technique, barre work and develop a wider range of steps
Salsa Fit
19 April - 19 July 2013
Fridays 6pm - Burn fat, tone and keep fit to a fun blend of sexy salsa moves
